efo riro recipe with tomatoes
Add the assorted meat stir well and simmer for 3 minutes. How to make efo riro.
How To Make Efo Riro Recipe African Recipes Nigerian Food African Food West African Food
Bring the water to a boil and add.
. Heat up palm oil and bleach just a little add half a bulb of onion when bleaching this adds flavour When bleached slightly take out the onion turn off cooker and allow to cool just a. Below is sliced spinach and peppertashe at left and right respectively. Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes.
Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate. Heat olive oil in same saucepan over medium-high. If using raw spinach wash and blanch your spinach to get rid of excess water and shred.
The boiled Meat Fish Turkey Chicken or any other choice of protein. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. Here are the steps on how to cook efo riro.
Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. How to make efo riro. DIRECTIONS Wash season and bring all meats to boil.
Cook stirring until spices are fragrant and tomato paste is slightly darkened in color. Separate meats and stock into different bowls. Efo riro recipe with tomatoes Sunday May 1 2022 Edit.
2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. Blend tomatoes and scotch bonnet peppers and boil till water dries. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾.
2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro. For the obe ata. Boil the chopped tomatoes and peppers.
Prepare a bowl with ice cubes. If using frozen spinach thaw the spinach and then blot dry and set aside. Blend red bell peppers habanero peppers or scotch bonnet peppers tomato and onion to form a coarse puree.
DIRECTIONS Wash season and bring all meats to boil. 1 Boil the beef and assorted meat and set this aside. Pour in the crayfish and iru and fry for a few seconds.
Drain and allow to rest. Blend the tomatoes ata-rodo and half of the onion with minimal water or none. 1 Boil the beef and assorted meat and set this aside.
How to Make Efo Riro. Alternatively place spinach leaves in a food bag and blanch in the microwave for 1-2 minutes. Fry until the mix is dark and the oil has floated to the top.
Boil 2 cups of water dissolve a seasoning cube and blanch spinach for no more that 1 minute. Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. 1 tomato ½ medium yellow onion For the stew.
Then pour in some water to the level of the meat. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page. Efo means Green leafy vegetable or.
In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water. Then add the tomato and pepper mix. The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth.
2 tablespoons ground crayfish. Pour about 1 cup 240 mL of water into a separate saucepan. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish.
Add the meats dry fish and ¼ cup of the meat stock left. Dump the water from the pot. Pour it through a fine mesh sieve to drain off the excess water In a soup pot season the meats with the other half of the onion crushed garlic ginger knorr 1 tbsp.
2 small stock cubes. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo. Wash and clean the meats and cook till tender.
Scoop out the meats and set aside. Boil it in its own juices until almost dry. Once it reaches a rolling boil add 30 ounces of fresh spinach to the water for 30 seconds and then move to the bowl with ice cubes.
Make the base sauce by coarsely blending onion tomatoes scotch bonnet if using and locust beans. Serve on a plate with eba and enjoy. Drain squeeze excess water out and set aside.
Easy efo riro recipe for this weekend. Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings Prep Time 10 mins Cook Time 20 mins Total Time 30 mins. Efo riro is derived from the Yoruba language in Nigeria.
Of grinded pepper and salt to taste. Efo riro is loaded with a variety of proteins and you will need to cook them. Add tomato paste thyme garam masala and turmeric.
Now to cook. 3 Cut wash and blanch the vegetables. Blend the mixture until smooth but not too smooth.
1 14-ounce can whole peeled tomatoes with their juices 1 medium red bell pepper stemmed seeded and roughly chopped ½ medium red onion peeled and roughly chopped 4 garlic cloves peeled 1 1-inch piece fresh ginger peeled and finely chopped 1 red habanero chile stemmed 2.
Efo Riro Nigerian Spinach Stew Recipe African Food West African Food Nigerian Food
Efo Riro Nigerian Spinach Stew Recipe Low Carb Dinner Easy African Food Nigerian Food
Efo Riro With Kale And Whitefish Recipe Seafood Recipes Stuffed Peppers Vegetable Seasoning
Efo Riro Nigerian Food Baked Mackerel Nigerian Food Food
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Cooking African Food
Efo Riro Vegetable Soup Nigerian Spinach Stew Yummy Medley Stew Nigerian Food Vegetable Soup
Efo Riro Stewed Amaranth Greens Recipe Recipe Amaranth Greens Recipe Nigerian Food Greens Recipe
Efo Riro In All Its Glory Sisi Jemimah Nigeria Food African Stew African Food
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food Nigerian Food
Efo Riro Nigerian Spinach Stew Is A Mouthwatering Savory Vegan Dinner Recipes African Stew Stew
Efo Riro By My Active Kitchen Recipe In 2022 Recipes Soul Food African Food
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Cooking
Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe Vegetarian Recipes Recipes Stew
Efo Riro Nigerian Spinach Stew Recipe Stew Recipes Healthy Meal Prep Best Dinner Recipes
Efo Riro Nigerian Spinach Stew Recipe Nigerian Food Healthy Dinner Recipes Easy Best Dinner Recipes
Efo Riro Nigerian Spinach Stew Recipe African Stew African Recipes Nigerian Food African Food
Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe Pumpkin Recipes Dinner African Food Nigerian Recipes
Very Different In Taste From The Original But This Nigeria Inspired Vegan Efo Riro Is Truly African Recipes Nigerian Food Vegan African Recipes Nigerian Food
Dinner Today Is Inspired By My Nigerian Roots This Recipe Is Called Efo Riro African Recipes Nigerian Food Vegan Recipes Healthy African Food